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how to have beautiful hair in less than 100 days

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Having beautiful and healthy hair is the dream of every woman. Healthy and neat hair appearance will affect someone. Because a woman's beauty will shine through hair beauty owned. To have beautiful hair-care routine is necessary, consider a few simple maintenance steps that you can do to make your hair look more beautiful and healthy.

Piles of dirt removal. If you often use hair dressing products such as foam, gel, hairspray, wax treatment then do 1 or 2 weeks with shampoo, wash the very high net power or Clarifying shampoo. This type of shampoo is specially made to clean up all the remaining pile of hair dressing products can not be completely cleaned by ordinary shampoo.

If you have trouble finding high shampoos that clean power, try to combine 2 tablespoons of baking soda on a regular shampoo you use, then wash with mixture. Mixture of baking soda and shampoo can also be used to clean up a pile of hair from chlorine after swimming in the pool. Normalize the scalp. If your scalp is often dry and flaking that fall like dandruff, try using a gentle shampoo mixture. Like a baby shampoo mixed with a few grains of crushed aspirin tablets. But do not you use this mixture if you are allergic to aspirin.

Moisturize hair. Try to use skin moisturizers such as hand & body lotion to moisturize the hair but without her saucer. At night before bed sisirkan skin moisturizers to the hair such as using a hair mask, and shampoo in the morning as usual. Hair will be very soft but still volume. Fragrances, hair spray liquid. If you often use hairspray and tired of the smell then you can combine 2 or three drops of essential oils such as peppermint or orange liquid into a regular hair spray you use and then beat until integrated. The result a bad smell will be gone replaced essential oil fragrance without reducing benefits and performance of liquid hairspray. 

Wax replacement. For you have a layer of hair style, then you can use wax on the tips of hair to emphasize unjung clipping layer. Alternatively, you use a few drops of baby's skin moisturizer (baby lotion) on the ends of the hair. Baby lotion is lighter than regular skin moisturizers that will not make the hair limp. Prevent hair color fading. For you who likes to dye her hair to prevent hair color fading on a new hair color, combine sunscreen with mineral water. Enter dalalm spray bottle and spray on the hair before you leave the room.
Instant hair waves. If you want to look more wavy hair so when you are finished shampooing, you should use no rinse conditioner and styling foam or mouse on the hair and then roll the hair bun form delam come off. Let your hair to dry completely and then break off the loose knot so that your hair will look more tempestuous and natural impressed. 

Disguise faded highlights. We began to fade and highlight the hair roots to grow, disguise the color of the new roots of the hair a different color to highlight the colors. The way that is simple enough to replace parts of the hair. If you are used to cut straight hair on the right, left or center is to disguise the color difference makes zig-zag parts. In addition to masking color differences and highlight the root, this method is also useful to give a little extra volume to the hair. Straight hair durable. In order to blow the hair straight last longer, finished in a little blow-hair brush to the hair serum but not too much so as not to limp. After that, spray the hair with little to no visible harspray rigid. This is to prevent the moisture that makes the hair does not expand into the hair cuticle. Hopefully this is helpful to you.

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Dry eye risk for city residents

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Problems that often befall the people, especially the urban areas are dry eyes. Described by DR.Dr. Ratna Sitompul, Sp.M dry eye is a condition which can not tear moistened eyes premises properly. 

Tears of the water produced by the glands (glands lakrinal). Its function is to clean the eye and remove foreign objects or irritants. The phenomenon known as dry eye is often attacked urban communities. Women who have entered menopause are also at increased risk of dry eye. This is because the body is getting old produce less fat, so that the layer of tears evaporate faster and make the eyes dry faster. 

Dry eye can also occur due to the unfriendly weather, air-conditioned, smoke cigarettes, and contact lenses. For urban communities, all of these factors is easy to be found in everyday life.
Activities that require a high concentration, so that the eyes tend to blink less for a long time, like working in front of the computer, could trigger a dry eye. To overcome this problem by giving to artificial tears. Drops of artificial tears are usually purchased without a prescription. "Primary treatment is to replace the tears quickly dried up," he said. In addition, should avoid factors that cause dry eye. "If you often work in air-conditioned room, try to frequently out of the room. Can also rest the eyes by every 30 minutes so if you frequently use a computer, " Dr. Rachael said.

For dry eye syndrome does not cause vision problems. However, in very severe cases, especially if not treated immediately, can cause eye damage, so the vision can be disrupted.

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How To Overcome Influenza??

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How to overcome the flu, colds, influenza is actually easy and cheap. Not even need to see a doctor if it's not necessary. Because this disease is basically a result of viral infection (viral infection). Virus infection is self-limiting diseases, which means it can heal itself. With mild effort we can overcome the flu, colds and influenza. How to tips to overcome the flu?


So many tips about influenza, but it different. Here are some steps that I do. Success to my family, ..? yes .. because my last three days, (medical consultations) lying on bed rest because my body was not able to cope with a bad cold and cough. So were my little brother before i got influenza sick.


1. Drink lots of water. Much you drink as strong. not only white water course, water can warm tea, lukewarm water;


2. Sleeping with a relaxed, try to rest in bed in peace. Leave for a moment the whole affair. focus on thoughts that I had to recover from this disease. Thus the body's immune system get positive energy of positive thoughts, too;


3. Try to eat nutritious foods. Avoid fatty and fried foods;


4. Take vitamins or other supplements. At the time the flu, the immune system or immune system decline, requires assistance from outside. This is the time to drink vitamins or honey and others;


5. Pray, pray be the cure. By praying to stimulate the immune system to enhance immune imunnya.


If the steps in this article colds has not been successful so ... see your doctor. The aim of this doctor visits has two purposes, namely


1. Ascertain whether there is another ride infection. mean? to ascertain whether pure flu infection or infection other ride. If only the flu, colds, cough usually not a problem. the problem is if there is co-infection with other like URTI, DHF, typhoid and others. Because the initial symptoms of the disease like flu symptoms. Medical term, flu-like syndroma. So need careful here.


2. To get the drugs according to symptoms. As a cure for fever, cure for nasal congestion, for to mengencer phlegm or mucus, and vitamin


May we all be protected from the flu, colds and influenza. I hope these tips useful to overcome the flu blind fellow bloggers, especially those that like to stay up at night. Always healthy and protected from the flu, colds and influenza.

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Do Roasted Peanuts Cause Acne?

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This question is the most common questions we hear. Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is really just one small piece of the acne causing problems. Other factors include exercise, cosmetics, diet, hormones, hygiene, medications, shaving and stress. For the subject of this article I’ll stick with the diet portion and how it can influence your resistance or encouragement of acne.

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is a healthy diet along with a vitamin regiment that should prevent any sort of zit or blackhead outbreak. Here is a small list of healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Vitamin A,
Vitamin B Complex,
Vitamin C,
Vitamin E,
L-Carnitine and
Zinc

In terms of diet the following measures can be taken with the hope of preventing an acne outbreak or at the very least minimizing further outbreaks of zits and blackheads. It’s recommended that you add more fruits, veggies, seeds and nuts to your regular diet. This can be accomplished by eating more salads, dried fruit and nut snacks and by drinking more juices.

It is recommended that you decrease your daily intake of caffeine, sugar and refined carbohydrates. There have been some clinical studies showing that caffeine can increase the levels of stress hormones inside your body, provoking or worsening acne conditions. This means you should cut back on your consumption of tea, coffee, chocolate and other beverages containing caffeine. The same advice goes for sugar and refined carbs. For instance white bread, rice, flour, and pasta can result in an insulin surge, resulting further in an excess of male hormones that stimulate skin to discharge lots of sebum, which in turn leads to clogged pores allowing bacteria to grow and acne to appear.

Finally it is also recommended that you decrease your dietary intake of red meat and dairy products. Since both are more difficult for our bodies to digest and some researchers say that when the body puts forth an increased effort in the digestion of high levels of animal protein, waste products are not completely processed as usual, instead they can shed slowly, blocking pores, causing acne.

Hopefully these few diet tips will help in your quest to stop the appearance of acne, zits and blackheads. And remember it hasn’t really been proven that roasted peanuts cause acne.

Now, you already know a lot of factors that cause acne. 

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You can do exercise during pregnancy, but don’t overdo it

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Don’t get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do. The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. 

Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up—which will be necessary once baby arrives. There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.

Walking is great exercise that will not cause you to over exert yourself. You can take a brisk walk through a scenic park or even around a shopping mall. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas. And never go into woods or desolate areas alone.

Swimming is also one of the favorite exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don’t get into any hot tubs—that’s not good for you or the baby.

It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. For example, if you belong to a soccer team, you may need to suspend your play until after the baby is born. You do not want to risk falling down or having someone else land on you by accident. The risks, in this case, are greater than the benefits.

Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy. Regular, mild exercise is sufficient. Plus, you need plenty of fruits, vegetables, grains, red meats and poultry in your daily diet during the pregnancy.

Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. So, get moving!

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Why fad diets don’t work!

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The answer is simple.. fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work... although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old life style. There are many kinds of fad diets.

Avoid those types of diets that recommend a certain nutrient, or combination of foods encouraging you to loss weight fast. Fad diets do not teach lifestyle habits for long-term weight management, they do not help people gain the will power to change a lifestyle with another. Diets promoting a very low calorie system, approximately 1,000 to 1,500 calories per day and with no exercise program cause the body to become less efficient at burning fat, making it easier to store fat and regained weight each time a diet is stopped. In the long run this fad diets makes a person fatter instead of leaner.

Ultimately these fad diets are not safe. Only your weight and exercise level determines the number of calories that is right for your diet program and only healthy lifestyle habits will maintain long-term weight control. Healthy lifestyle habits include regular exercise, behavior modification, and a healthy, nutritious diet with a wide variety of foods.

People should be aware of their health problems before engaging in a diet program. All diets should include a warning to check with a specialist before trying a diet. Also most fad diets make no mention of physical activity, which is essential in the process of weight loss and some of these diets can actually harm one’s health. The majority of fad diets involve a 10 day to 1 month period in which your diet is restricted to a select collection of bad-tasting, inconsistent health foods or recipes. The fads diet is generally advising you to completely avoided fats.

Due to water loss from this period, as a reaction to the starvation process, you will quickly lose weight. And, as you continue to starve, your body starts working in order to keep up with the energy needs. But you are still not burning fats and as you avoid fats in your diet, your body will try to preserve the fat that it has in its store. And if you continue your diet up to a month your body will burn its stored fats having no other alternative to stay alive.

After this period the dieter starts getting weaker and he is not able to feel well and perform its normal duties because it requires a lot more effort and time for the body to produce energy from fat rather than from muscle. At a certain time the dieter is back to his normal eating habit but it will take some time before the reconstruction of your muscle occurs and during this time, the body stores most of the food intake as excess fats. Therefore at the end of the reconstruction process, the dieter is back to his initial weight gaining back the weight he lost in the starvation process and little bit more.


A diet regards the proper nutrition for a normally developed human and it should contain vitamins, minerals, proteins, carbohydrates AND fats. An imbalanced process may cause starvation or excessive reserves of body fat. By using fad diets in your weight loss process your body will experience both starvation and weight gain in a short amount of time.

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Why Isn't My Diet Working?

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Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. Getting your diet to work is like planting a seed in a garden. In order for the seed to grow, you have to plant it in good soil. You have to water it, fertilize it, and protect it from weeds. In other words, a seed needs a good environment if it's going to have any chance at all to sprout, take root, and grow. Similarly, in order for your diet to start showing results for you, it also needs a good environment. Here are 10 "weeds" that will prevent the success of any diet and may actually be the reason that yours isn't working.

1. YOU'RE NOT REALLY SERIOUS ABOUT LOSING WEIGHT

For your diet to work, you obviously have to be serious about losing weight. You need to have the right mental attitude about weight loss. In other words, you have to get your "head right." This includes:

a. Making a firm commitment to lose the weight, no matter what.
b. Making sure you're doing this for the right reasons. Trying to lose weight to please someone else never works.
c. Convincing yourself that you CAN lose the weight--and that you WILL!

If your diet isn't working, it could be because you're not really serious about losing the weight in the first place.

2. YOU'RE CHEATING ON YOUR DIET

Cheating on your diet and cheating on love both end in disappointment. Consistent weight loss requires, well, consistency. Most of us work so hard to stick to our diet during the week that we convince ourselves that we can splurge on the weekend. Or we think that because we skipped breakfast, we can have dessert with lunch. Both are a bad choice.

It's easy to convince yourself that having a small snack won't hurt, or that you'll work it off later. The problem is it does, and you never do. If your diet isn't working, it could be because you're not following it consistently.

3. YOU'RE NOT EATING FEWER CALORIES

I heard of someone that started one of those protein shake diets. He actually gained a couple of pounds. When he was asked how often he was drinking the shakes, he said, "I drink one with every meal." It never occurred to him that the shakes were supposed to replace his meals, not supplement them.

Many dieters buy low-cal foods, and then eat twice as much. Don't be one of them! The only way to lose weight is to reduce your total caloric intake. Make sure you reduce the size of your portions and cut out all snacks that are not part of your diet plan. If your diet isn't working--or if you've actually gained a pound or two--it could be because you're not eating fewer total calories.

4. YOU'RE NOT EATING THE RIGHT FOODS

Eating fewer calories is only part of the battle. You need to make sure that the foods you do eat are the right types. A good rule of thumb is to make sure you get plenty of fruits, salads, and dark green vegetables. Stay away from refined foods and starches and eat meat in very small amounts (sorry, I'm not an Atkins fan).

Leafy, green, water-rich vegetables will aid digestion, help keep you healthy, and will actually help your body get rid of excess fat. If your diet isn't working, it could be because you're not eating the right foods.

5. YOU'RE NOT DRINKING ENOUGH WATER

When you go on a diet, your body goes into overdrive to get rid of the excess fats and toxins that the diet liberates. Many diets (especially the protein ones) put a strain on your body's organs, especially the kidneys. Because of this, it's vital that you drink plenty of water.

Drinking 8 or so full glasses of water every day helps to flush out the excess fats and toxins your body is trying to eliminate. Drinking plenty of water has other benefits including reducing headaches and improving your hair and skin. If your diet isn't working, it could be because you're not drinking enough water.

6. YOU'RE NOT EXERCISING ENOUGH

The best way to increase the number of calories you burn is through exercise. Pick walking, running, playing sports, swimming, or whatever--just make sure that when you exercise, you actually exercise. Some people go to the gym to socialize, not to exercise. Make sure you're not one of them! Get to work and make sure you stay with it long enough to burn off some excess calories.

To lose weight, shoot for 20 to 30 minutes of aerobic exercise, every other day. Note that these 20-30 minutes do not include stretching, warm ups, cool downs, or checking yourself out in front of the mirror. Sure, these are an important part of your exercise routine but you're not going to lose any weight by stretching. At least 20 to 30 minutes of aerobic exercise, every other day.

If you've reduced the amount of calories you're eating and your diet isn't working, it could be because you're not exercising enough.

7. YOU'RE EXERCISING TOO HARD

This may be counterintuitive but it's true. If you exercise too hard, your body goes into an ANAEROBIC state (without oxygen). This is when you get so out of breath that you can't seem to take in enough air. When the body is in this state, it burns mostly carbohydrates and very little fat. This is why runners "carb up" before a big race--and also why runners have just as much body fat as the rest of us.

Slow your exercise down to no more than 85% of your maximum heart rate (subtract your age from 220 to get your max heart rate). At this pace, your body is in an AEROBIC state (with oxygen) and most of the calories that are burned are from fat, not carbs. An added benefit is that aerobic exercise tends to be low impact making it easy on your joints.

If you already get plenty of exercise and your diet still isn't working, it could be because you're exercising too hard.

8. YOU'RE NOT GETTING ENOUGH REST

We all live stressful lives. Dieting typically changes your eating and exercise habits-- two more stressor's your body has to deal with. The only chance your body has to relieve tension, rejuvenate and rebuild itself is during sleep so it's important to get enough when dieting.

Not getting enough sleep can actually slow your metabolism making weight loss difficult. It can also make you feel "groggy," which means you probably won't make the best food choices throughout the day. If your diet isn't working, it could be because you're not getting enough rest.

9. YOU'RE FIGHTING TOO MANY BATTLES AT ONCE

Weight loss requires both consistent effort and focus. You won't have either if you're trying to diet and deal with other "major events" in your life at the same time. Major events include things like changing jobs, moving to new house or city, trying to stop smoking, a death, accident, or sickness in the family, and so on. All of these things create a disruption in our lives and cause us to put everything--including our diets--on hold. To make matters worse, how do most of us deal with the stress caused by these major events? By snacking! Your diet doesn't have a chance.

So don't even try. Give yourself permission to put your diet on hold until you can give it the consistent energy and focus it needs. Choose your battles carefully and fight only one at a time. If your diet isn't working, it may be because you're trying to fight too many at once.

10. YOUR WEIGHT LOSS GOAL IS NOT REALISTIC

Like all good things, healthy weight loss takes time. Make sure you're not setting yourself up for disappointment by setting a weight loss goal that is totally unrealistic. This includes not only the amount of weight you want to lose, but also the amount of time you think it will take. If you're doing all the right things and your diet isn't working, it may be because your weight loss goal-or the time required to reach it-isn't realistic.

Once you get all of these issues resolved, you've cleared the way to get your diet back on track. As your diet takes root and begins to work, you should start to see the weight come off easily and naturally.

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