Uric Acid disease is a type of arthritis, it is very painful due to the accumulation of crystals in the joints, due to high levels of uric acid in the body. The joints are attacked mainly the toes, knees, heels, wrists, fingers and elbows. In addition to pain, gout can also make the joints swollen, inflamed, hot and stiff.

Abstinence and Exhortation Foods for Patients with Uric Acid
Approximately 90% of gout caused by the inability of the kidneys remove uric acid completely from the body through urine. Other small part because the body produces excess uric acid. Gout disease mostly affects men over 40 years and women who have menopause. People with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are people who are overweight. If allowed, gout can develop into kidney stones and lead to kidney failure.

Abstinence foods for Uric Acid

Changes in lifestyle, consumption of certain drugs and avoid foods that yield high purine control of uric acid. These are foods high in purines are a taboo for people with gout. (Remember that each person has a different sensitivity to food. Food which very quickly lead to an attack of gout in one person is not necessarily cause the same effect on others).
  • Alcohol and soft drinks
  • Melinjo and chips
  • Nuts
  • Mushrooms, cooked spinach, and collards
  • Mutton
  • Offal and lard (fat)
  • Shellfish
  • Duck and turkey
  • Salmon, mackerel, sardines, crabs, shrimp, and several other fish
  • Ice cream and cream
Exhortation Foods for Gout

Some of the following is recommended to reduce uric acid and gout:
  • Do not take aspirin (if needed-reducing medication pain, select the type of ibuprofen and others)
  • Drink plenty of water, especially for people who suffer from kidney stones, to remove the uric acid crystals in the body.
  • Eating foods that contain high potassium such as: Vegetables and fruit, Potato, Avocado, Milk and yogurt, Banana
  • Eat fruits rich in vitamin C, especially citrus and strawberry
  • Sexually active (Good news! Sex apparently facilitate the production of urine so that lower uric acid levels).
  • Consumption of one natural product that can cure gout as sidaguri, Seed, brotowali, green tea, etc..

List of Foods with High Purine

Food                                                                          Uric Acid (Mg/100g)

Theobromine (caffeine chocolate)                                2300
Spleen of sheep / goats                                                773
Beef liver                                                                     554
Sardines                                                                      480
Ear mushrooms                                                           448
Spleen cow                                                                 444
Leaves melinjo                                                            366
The lungs of cattle                                                       339
Kale, spinach                                                              290
Kidney cow                                                                269
Beef heart                                                                   256
Chicken liver                                                               243
The heart of sheep / goats                                           241
Anchovy                                                                    239
Shrimp                                                                       234
Seeds melinjo                                                            222
Meat of horses                                                          200
Soybeans and nuts                                                    190
Chicken breast dg leather                                         175
Chicken                                                                   169
Meat goose                                                             165
Beef tongue                                                             160
Fish Kakap                                                             160
Tempe                                                                    141
Duck meat                                                              138
Shellfish                                                                  136
Shrimp Lobster                                                       118

1 Responses to Abstinence and Exhortation Foods for Patients with Uric Acid

  1. John22alen Says:
  2. nice article. also cucumber , ginger home made juice is the best home remedy for uric acid. Uric acid home remedy


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