Risk of twin pregnancies is greater than singleton pregnancies. In twin pregnancy, you will experience the same physical changes as other pregnant women. However, because your body is supporting more than one baby (multiple), the discomfort will be felt more heavily. More rapid weight gain.

As a result of other difficulties will arise such as back pain, shortness of breath, and frequent urination. You are also more prone to abdominal pain, constipation, and swelling. The addition of the load on the heart, lungs, and kidneys resulting in you feeling more tired.
Of course you need not have worried. Think is positive. Did not your mother has particularly an advantage over the other? At least if someone else got two kids who want to be pregnant twice, you only need one instead? All you need is physical and mental readiness, either during pregnancy, during childbirth and postpartum.

For the expectant mother of twins, there are suggestions that need to be listened to:

  1. Nutrition therapy. This should apply to all expectant mothers of twins, no matter how much weight to ensure optimal fetal growth and birth weight is higher.
  2. Eat a balanced diet including whole grains, dairy products, fruits and fresh vegetables, protein-rich foods, like fish, chicken, meat, cheese, nuts, and eggs. Remember, you need approximately 1.5 times more than single mothers.
  3. Drink plenty of water. Drink eight to ten glasses of water per day to prevent dehydration. If the doctor gives blood booster supplement, drink regularly to prevent anemia and nutrition as well as for both fetuses.
  4. Plenty of rest. Multiple pregnancies increase the weight of your body so you need plenty of rest. Often lying in order to increase blood flow to the placenta and fetal growth is more rapid. If you are including women berbanyak activity, consider leave early.
  5. Birth control regularly. By doing this, you can feel calmer because your twin pregnancies are monitored regularly, so it can help reduce the risks or complications that may occur.
  6. Prepare mentally. You may experience mood swings. Feel free to discuss everything with your partner. No less important, plan what you will do after the birth of the twins. Ask your husband's support and also your family.
  7. Find a positive support. Avoid scary stories about the twin pregnancy. Better to refer to stories and positive experiences from people who have been pregnant with twins.
  8. Duplicate fee. There's a good idea to get ready financially. A child alone require an additional fee, let alone get two or three children at once. So, just double the cost of treatment. You should begin to provide cost from now on.

What is morning sickness? Morning sickness or nausea and vomiting usually occur during the initial 3 months of pregnancy (first trimester).

Every pregnant woman will have a degree of nausea that is different, there is not much to feel anything, but there is also a feeling of nausea and some even felt very nauseous and vomiting all the time and require treatment (hyperemesis gravidarum).

Remember that every pregnant woman with the special characteristics of each, so are you! Some tips to help you cope with "morning sickness" or nausea-vomiting during early pregnancy: 
  1. Eat small amounts but often, do not eat in large quantities or portions would only make you grow sick. Try to eat when you should eat small meals but often.
  2. Eat foods high in carbohydrates and proteins that can help you cope with nausea. Many fruit and vegetables and foods high in carbohydrates such as bread, potatoes, biscuits, etc.
  3. In the morning when I wake up do not jump to hasty wake up, try to sit first and only slowly stood up. If you feel very sick when I wake up in the morning prepare snack or biscuit near your bed, and you can eat it before you try to stand up.
  4. Avoid fatty foods, oily and spicy that will aggravate your nausea.
  5. Drink enough to avoid dehydration from vomiting. Drink water, or juice. Avoid beverages containing caffeine and carbonates.
  6. Vitamin pregnancy sometimes worsen nausea, but you still need folate for you this pregnancy. If nausea and vomiting is very severe, consult your doctor so it can be given the best advice for vitamins that you will consume. And your doctor will probably give the drug to nauseated when necessary.
  7. Vitamin B 6 is effective for reducing nausea in pregnant women. Should first consult with your doctor to use.
  8. Traditional Medicine: Usually people use ginger in reducing nausea in a variety of traditional treatments. Research in Australia states that ginger can be used as a traditional medicine to relieve nausea and safe for mother and baby. In some pregnant women who consume fresh ginger or ginger candy to overcome sickness menbantu.
  9. Rest and relax will help you cope with nausea vomiting. Because if you stress will only aggravate your nausea. . Uptake time for you! try to get enough rest and relax, listen to music, reading books or magazines of your favorite baby etc.. Face your pregnancy with happiness, because it is grace.
Remember! Contact your doctor if nausea and vomiting become so severe, so that you can not eat or drink anything that can cause lack of fluids / dehydration. (Hyperemesis gravidarum).

Believe Morning sickness or nausea and vomiting in early pregnancy it will pass without you knowing it and this will be one of the interesting experiences during your pregnancy --- just think about the little one will be coming soon with a million happiness.

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