Uric Acid disease is a type of arthritis, it is very painful due to the accumulation of crystals in the joints, due to high levels of uric acid in the body. The joints are attacked mainly the toes, knees, heels, wrists, fingers and elbows. In addition to pain, gout can also make the joints swollen, inflamed, hot and stiff.
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Abstinence and Exhortation Foods for Patients with Uric Acid
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Approximately 90% of gout caused by the inability of the kidneys remove uric acid completely from the body through urine. Other small part because the body produces excess uric acid. Gout disease mostly affects men over 40 years and women who have menopause. People with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are people who are overweight. If allowed, gout can develop into kidney stones and lead to kidney failure.
Abstinence foods for Uric Acid
Changes in lifestyle, consumption of certain drugs and avoid foods that yield high purine control of uric acid. These are foods high in purines are a taboo for people with gout. (Remember that each person has a different sensitivity to food. Food which very quickly lead to an attack of gout in one person is not necessarily cause the same effect on others).
- Alcohol and soft drinks
- Melinjo and chips
- Nuts
- Mushrooms, cooked spinach, and collards
- Mutton
- Offal and lard (fat)
- Shellfish
- Duck and turkey
- Salmon, mackerel, sardines, crabs, shrimp, and several other fish
- Ice cream and cream
Exhortation Foods for Gout
Some of the following is recommended to reduce uric acid and gout:
- Do not take aspirin (if needed-reducing medication pain, select the type of ibuprofen and others)
- Drink plenty of water, especially for people who suffer from kidney stones, to remove the uric acid crystals in the body.
- Eating foods that contain high potassium such as: Vegetables and fruit, Potato, Avocado, Milk and yogurt, Banana
- Eat fruits rich in vitamin C, especially citrus and strawberry
- Sexually active (Good news! Sex apparently facilitate the production of urine so that lower uric acid levels).
- Consumption of one natural product that can cure gout as sidaguri, Seed, brotowali, green tea, etc..
List of Foods with High Purine
Food Uric Acid (Mg/100g)
Theobromine (caffeine chocolate) 2300
Spleen of sheep / goats 773
Beef liver 554
Sardines 480
Ear mushrooms 448
Spleen cow 444
Leaves melinjo 366
The lungs of cattle 339
Kale, spinach 290
Kidney cow 269
Beef heart 256
Chicken liver 243
The heart of sheep / goats 241
Anchovy 239
Shrimp 234
Seeds melinjo 222
Meat of horses 200
Soybeans and nuts 190
Chicken breast dg leather 175
Chicken 169
Meat goose 165
Beef tongue 160
Fish Kakap 160
Tempe 141
Duck meat 138
Shellfish 136
Shrimp Lobster 118
nice article. also cucumber , ginger home made juice is the best home remedy for uric acid. Uric acid home remedy