weekly health news

Don’t get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do. The benefit of exercise during pregnancy...

The answer is simple.. fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work... although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old life style. There are many...

Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. Getting your diet to work is like planting a seed in a garden. In order for the seed to grow,...

Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not surprising to see more and more people checking food labels...

Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. Most diets today prove to be very stressful for many men and women in their quest to lose weight. This is because they are following instructions from others on what they should and should not be eating. How do these people know? What tickles your fancy? Discover how the happy diet can work for you, what...

Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one of these “lose weight quickly” fads, entrust your weight loss into something that will guarantee you results: a low GI diet. This diet is certainly nothing new and does not require purchase of any expensive diet foods that...

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problems among them? The high protein diets rely on a lot of animal fats and proteins, but these vegetarians...

When you are after excellent advice about low carb diets, it will be easier said than done separating quality information from poorly sourced low carb diets suggestions and help so it's best to know ways of moderating the information offered to you. Here's several tips which we advise you to use when you are trying to find information about low carb diets. Please understand that the advice we present is only appropriate to internet information...

You will be happy to know that the latest low-carb diet plans such as The South Beach Diet and The Zone are making more room for both diet and nutrition planning to lose weight and become more healthy. The energy we use to drive our various body functions, including our heart, lungs, internal organs and motor skills, comes from a combination of protein, carbohydrates and fat. That's why diets that suggest cutting out, or way down on carbohydrates...

Protein is an essential nutrient necessary for maintaining good health। In its basic form protein consists of amino acid chains। Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino...

Every year, an estimate of 1 million women worldwide is diagnosed with breast cancer, not to mention the hundreds and thousand of women who died because of it। This makes breast cancer the most common kind of cancer to affect women. But exactly what is breast cancer? Breast ...

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